The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

How to Cultivate Inner Strength Through Meditation

Cultivating mental and emotional strength may not receive as much attention as physical exercise, but it’s equally vital to your overall health and well-being.

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

6 Ways to Invite a Spiritual Awakening to Transform Your Life

You can connect with your spirituality and awaken to the lessons that are meant for you—over and over again throughout your life—from the comfort of your own home.

Why So Many Americans Are Turning to Buddhism

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

Could the Wim Hof Method Help You Thrive in Business?

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way, Wim Hof is a man on a mission. Millions swear by his simple, accessible exercises, known as the Wim Hof Method.