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The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Largest Ever Psychedelics Study Maps Changes of Conscious Awareness to Neurotransmitter Systems

In the world’s largest study on psychedelics and the brain, a team of researchers from The Neuro (Montreal Neurological Institute-Hospital) and Department of Biomedical Engineering of McGill University, the Broad Institute at Harvard/MIT, SUNY Downstate Health Sciences University, and Mila—Quebec...

Article
Neuroscience News
2022
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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Article
Jill Suttie
2018
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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Article
Tita Angangco
2021
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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

Article
Poppy Jamie
2018
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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

Article
Hannah Braime
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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

Article
Elephant Journal
2010
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Well-Being