ARTICLE

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The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

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Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

Article
Martin Seligman
2019
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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

Article
Martin E.P. Seligman
2011
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EXPLORE TOPIC

Well-Being