By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.
There are no obstacles, just opportunities. Take them now.
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