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How Meditation Changes Your Brain—and Your Life

By Daniel Goleman, Richard Davidson — 2018

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Read on www.lionsroar.com

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How Can a Buddhist Strive to “Save All Beings” Without Inflating Their Ego?

Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.

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No Excuses

There are no obstacles, just opportunities. Take them now.

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Meditation