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How Meditation Changes Your Brain—and Your Life

By Daniel Goleman, Richard Davidson — 2018

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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What’s in a Word? Samsara

Our expert explains the etymology of samsara.

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Andrew Olendzki
2019
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Buddhism and Karma Introduction to the Buddhist Understanding of Karma

Karma is a word everyone knows, yet few in the West understand what it means. Westerners too often think it means "fate" or is some kind of cosmic justice system. This is not a Buddhist understanding of karma, however.

Article
Barbara O'Brien
2019
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Meditation