By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.