By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.