By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.
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Forgiveness of others, forgiveness of yourself.
In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.
Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.