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‘I Realized I Don’t Have to Believe My Thoughts’

By Tara Brach — 2014

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Read on www.huffpost.com

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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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EXPLORE TOPIC

Habits of Mind