By Tara Brach — 2014
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Read on www.huffpost.com
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.