By Tara Brach — 2014
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.