ARTICLE

FindCenter AddIcon

‘I Realized I Don’t Have to Believe My Thoughts’

By Tara Brach — 2014

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Read on www.huffpost.com

FindCenter Post-Image

What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

FindCenter AddIcon
FindCenter Post-Image

Stop Letting Modern Distractions Steal Your Attention

Making yourself inaccessible from time to time is essential to boosting your focus.

FindCenter AddIcon

EXPLORE TOPIC

Habits of Mind