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The Sacred Art of Listening—Nourishing Loving Relationships

By Tara Brach — 2014

Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.

Read on www.huffpost.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Nancy Candea
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Say You're Sorry and Mean It

Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.

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Terry Gaspard
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How to Rebuild Trust with Someone Who Hurt You

Four steps to restore trust and repair a damaged relationship.

Article
Jennice Vilhauer
2016
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How to Rebuild Trust After a Betrayal

Trust is an essential component of a strong relationship, but it doesn’t happen quickly. And once it’s broken, it’s hard to rebuild.

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Timothy J. Legg
2019
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