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The Sacred Art of Listening—Nourishing Loving Relationships

By Tara Brach — 2014

Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.

Read on www.huffpost.com

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Trust Issues: Why Is It So Hard for Some People to Trust?

It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.

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Misophonia Complicates Relationships in Complex Ways

Understanding how and why can help people cope with the disorder.

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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

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How to Use the Power of Words as Blessings

I encourage you . . . to listen to phrases and words that seem to strike a chord in you. Try and bring more awareness and listen to the words that come out of your mouth. Notice if the words and phrases you use come from a true place of blessing within.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Presence