By Pema Chödrön and Alice Walker — 1999
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.
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CLEAR ALL
It can be powerful medicine for both your mind and relationships.
Why exactly do some people enjoy eye-wateringly hot curries, extreme workouts or sadomasochistic sex?
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If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.
As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.