By Pema Chödrön and Alice Walker — 1999
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.
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CLEAR ALL
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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