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Two Magic Words That Keep Relationships Together

By Harriet Lerner — 2017

Without these two words, marriage, friendship and family can fall apart.

Read on www.psychologytoday.com

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

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Forgiveness