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Why Self-Compassion Trumps Self-Esteem

By Kristin Neff — 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Read on greatergood.berkeley.edu

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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

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Alex Smith
2021
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Self-Compassion