By Kristin Neff — 2011
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Read on greatergood.berkeley.edu
CLEAR ALL
Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.
When things go wrong in our lives, we tend to become our own worst enemy.
1