By Kristin Neff — 2011
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Read on greatergood.berkeley.edu
CLEAR ALL
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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We have all experienced, at one time or another, situations in which our professional responsibilities unexpectedly come into conflict with our deepest values.