By Joan Halifax — 2020
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
Read on www.lionsroar.com
CLEAR ALL
New research underlines the wisdom of being absorbed in what you do
1
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?