By Daniel Goleman — 2014
Daniel Goleman responds to popular misconceptions of mindfulness.
Read on www.mindful.org
CLEAR ALL
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention