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What Mindfulness Is—and Isn’t

By Daniel Goleman — 2014

Daniel Goleman responds to popular misconceptions of mindfulness.

Read on www.mindful.org

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The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

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Mindfulness