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What Mindfulness Is—and Isn’t

By Daniel Goleman — 2014

Daniel Goleman responds to popular misconceptions of mindfulness.

Read on www.mindful.org

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Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

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Mindfulness