By Daniel Goleman — 2014
Daniel Goleman responds to popular misconceptions of mindfulness.
Read on www.mindful.org
CLEAR ALL
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be. I've lived with that nagging sense of things being not quite right. I've felt the restlessness of wanting more from life, without knowing exactly what I was looking for.