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10 Questions with Brené Brown

By Belinda Luscombe — 2015

Belinda Luscombe interviews Brené Brown

Read on time.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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