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Inner Revolution: The Process of Transformation, Part 2

By Sally Kempton — 2012

This questing stage of the transformative journey requires help—not only the help of a teacher or counselor, but the help of grace.

Read on www.patheos.com

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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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Is the Secret to Liberation from the Cares of this World a Two-Word Curse?

Context, invariably, is everything.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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Diamond Approach Inquiry: Discovering Inner Freedom

We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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7 Signs You’re on the Verge of a Spiritual Transformation (And How To Embrace It)

When spiritual transformation comes knocking on your door, it unapologetically asks you to let go of parts of yourself and your life that are no longer of service.

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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Transformation