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Sally Kempton’s Simple Self-Inquiry Meditation

By Sally Kempton — 2014

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

Read on www.yogajournal.com

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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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