By Sally Kempton — 2014
A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.
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CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.