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Sally Kempton’s Simple Self-Inquiry Meditation

By Sally Kempton — 2014

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

Read on www.yogajournal.com

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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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