ARTICLE

FindCenter AddIcon

Sally Kempton’s Simple Self-Inquiry Meditation

By Sally Kempton — 2014

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

Read on www.yogajournal.com

FindCenter Post-Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

FindCenter AddIcon
FindCenter Post-Image

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

FindCenter AddIcon
FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

FindCenter AddIcon

EXPLORE TOPIC

Identity