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Sally Kempton’s Simple Self-Inquiry Meditation

By Sally Kempton — 2014

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

Read on www.yogajournal.com

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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