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Sally Kempton’s Simple Self-Inquiry Meditation

By Sally Kempton — 2014

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

Read on www.yogajournal.com

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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

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