By Sally Kempton — 2014
A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.
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CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.