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Inside the Miracle: An Interview with Mark Nepo

By Mark Matousek — 2016

How can suffering lead to wholeness? The beloved poet-philosopher explains.

Read on www.huffpost.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Religious Faith Can Lead to Positive Mental Benefits, Writes Stanford Anthropologist

Creating a relationship with a supernatural other takes effort that can lead to meaningful change

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Suffering