By Noah Levine — 2016
When we practice loving-kindness, says Noah Levine, we change for the better—and so does our world.
Read on www.lionsroar.com
CLEAR ALL
Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose.
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
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Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
Understanding Loving-Kindness, a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others.