By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
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A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.