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Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Exercise