ARTICLE

FindCenter AddIcon

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

Article
Adam Sternbergh
FindCenter AddIcon
FindCenter Post-Image

What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

Article
Eric Maisel
2021
FindCenter AddIcon
FindCenter Post-Image

We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

Article
Scott Shute
2021
FindCenter AddIcon
FindCenter Post-Image

“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
FindCenter AddIcon
FindCenter Post-Image

The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
FindCenter AddIcon

EXPLORE TOPIC

Exercise