ARTICLE

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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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A Time to Find Meaning

“Even when disease cannot be cured, there is often a way to use this difficult experience to know more intimately the value and purpose of your life.”

Article
Rachel Naomi Remen
1999
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Yoga