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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of the Self, and Our Search for Meaning

Since long before we had neuroscience to tell us that our feelings begin in our bodies and shape our consciousness, we humans have been unconsciously using our bodies to control our feelings.

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Yoga