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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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A Time to Find Meaning

“Even when disease cannot be cured, there is often a way to use this difficult experience to know more intimately the value and purpose of your life.”

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Meaning & Beauty

There is a deep connection between meaning and beauty,” says Rachel Naomi Remen. “Neither is a function of the intellect, both can enrich a life, and perhaps we develop an eye for meaning in the same way that we develop an eye for beauty.”

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Yoga