ARTICLE

FindCenter AddIcon

How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

FindCenter Post-Image

I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

FindCenter AddIcon
FindCenter Post-Image

What to Do If You Don’t Know Who You Are

If you ever find yourself thinking “I don’t know who I am,” you might wonder why you might feel this way and what you can do to change that.

FindCenter AddIcon
FindCenter Post-Image

What Is an Identity Crisis?

An identity crisis is a developmental event that involves a person questioning their sense of self or place in the world.

FindCenter AddIcon
FindCenter Post-Image

Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

FindCenter AddIcon

EXPLORE TOPIC

Yoga