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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Yoga