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Doing the Buddha’s Practice

By Jack Kornfield — 2007

Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering. Looking at life with an open and nonjudgmental attention, we see our confusion and develop insight. This is the basis of all Buddhist practice and the key to liberation.

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Re-Fleshing Mindfulness with Buddhism, Dr. Miles Neale

Often, when teaching a new idea or practice, it helps to try to boil it down to its essentials. Getting to the pith of things is very important and being able to do so in a way that reaches and sticks with others is a sign of genius.

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EXPLORE TOPIC

Mindfulness