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Doing the Buddha’s Practice

By Jack Kornfield — 2007

Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering. Looking at life with an open and nonjudgmental attention, we see our confusion and develop insight. This is the basis of all Buddhist practice and the key to liberation.

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Mindfulness and Buddhism: An Interview with Dr. Miles Neale

How can Buddhism and mindfulness help people?

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Mindfulness