By Kiva Bottero — 2014
Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.
Read on www.themindfulword.org
CLEAR ALL
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.