By Kiva Bottero — 2014
Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.
Read on www.themindfulword.org
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.