ARTICLE

FindCenter AddIcon

Shamatha Meditation: Q&A with Jetsunma Tenzin Palmo

By Kiva Bottero — 2014

Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.

Read on www.themindfulword.org

FindCenter Post-Image

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Article
Peter Malinowski
2018
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Meditation