By Kiva Bottero — 2014
Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.
Read on www.themindfulword.org
CLEAR ALL
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.